Carolyn Gould
Author and Founder of Walking for Wellbeing
I’m Carolyn and I’ve lived in Rye for 18 years. Rye Harbour Nature Reserve has always been a regular place for walks with family and friends.
I’ve always loved being outside and walking, but I never fully appreciated how important it is for our health and wellbeing. Losing my husband in 2019 changed everything. Drudging through grief and trying to function, was incredibly difficult. Over time, I discovered that walking in nature was exactly what I needed. I’ve learned so much about the powerful benefits of being outdoors, and I can’t recommend it enough.
The nature reserve holds a special place in my heart. It gives me space to breathe and time to simply focus on the beautiful sights and sounds around me. It brings me into the present moment, helping ease stressful thoughts and emotions. It’s hard to pick a favourite spot here - I love the entire area and the huge variety of birds, but seeing the seals is always a real highlight.
When visiting, I highly recommend taking a moment to be still, take a few deep breaths, and really pay attention to everything around you. The harbour is a feast for the senses. I can almost guarantee that after a walk at the nature reserve, your mood will be lifted, and you'll feel lighter, with more clarity and focus. I've found walking in nature has really enhanced my creativity - it's opened up a new path to writing and been the catalyst to embracing photography too. So, if you can, put your shoes on, step outside, and walk your way to improved overall health and wellbeing.
_____________________________________________________________________________________________
If you'd like to find out more about Carolyn, you can follow her on Instagram Interested in reading her book? You can get a copy of 'A Widow’s Walk' here.
This post is also available on Sussex Wildlife Trust website
